GERD – Diet – Good Posture
I notice there are quite a few views of my you tube video, “GERD is reduced simply by acquiring good posture and eating an apple before bed.” GERD of course is Gastroesophageal reflux disease. I won’t...
View ArticleThe Male Voice
In this article I am discussing the refinements made to one’s posture, one’s life. Of one of the last refinements considered, when enhancing posture, is that of the voice. Perhaps women can benefit...
View ArticleThe Pectoralis Muscles and Good Posture
The pair of pectoralis muscles are attached at the tip of your shoulders and connect to the clavicles and upper ribs. They are diagonal in appearance and for a person with good posture they provide a...
View ArticlePosture While Sitting at the Office
Better posture means sitting at the office properly on an aligned pelvis. Before discussing how to improve sitting at the office, let’s first begin by talking about what we are sitting on. Your pelvis...
View ArticleStretching to help align a left looking pelvis
My pelvis is now more aligned. My stretching program has taken a few years but it has been fruitful. I have lengthened my back, and hold my shoulders at their appropriate and higher level. With the...
View ArticleThe Pelvis – Some More Insights
Practically everything that we do, everything we are, is showcased in our pelvis. It is true that our head or specifically our brain are primary to what we do. Yes the brain makes the decisions that...
View ArticleDouble Chin, Weak Chin, Saggy Chin
Do you have a double chin? A weak chin? Do you have sagging skin at the front of the throat and under the jaw? Are the sides of your face puffy? Would you like to change this appearance? You can. Let’s...
View ArticleBad Back – How To Repair It
Do you suffer from a bad back? Is your bad back in need of repair? There has been a recent discovery in the way auto shops remove dents in cars today. It is called “paintless dent repair.” Auto body...
View ArticleConfidence
The following is much of what I have learned about the greatness of our own body’s posture and our adaptive minds as we change for the better. As children, and then as we wandered through life to...
View ArticleWalking
Walking. I could write a whole book on this subject. It is that important. It is how we transport ourselves throughout life. We are seen by others when we walk, judged by them. We judge them in the...
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